Ayurveda & Ocean Calm
A serene blend of holistic wellness and coastal beauty through Sri Lanka’s most tranquil beachside retreats with daily wellness rituals, yoga, and nature’s calming embrace – begin with authentic Ayurvedic consultations and rejuvenating therapies in the peaceful shores of Wadduwa, then explore the historic charm and spa sanctuaries of Galle before escaping to the quiet, pristine beaches of Talalla for mindful meditation and ocean therapy, and end the retreat in vibrant yet relaxing Mirissa.
Upon arrival at Bandaranaike International Airport, transfer to a tranquil beachfront resort in Wadduwa, known for its Ayurvedic heritage. Settle into your wellness retreat and enjoy a light detox meal or herbal tea welcome. Overnight in Wadduwa.
Begin the day with a personalised Ayurvedic consultation with an in-house doctor. Receive a tailored treatment plan including herbal massages, steam baths, or Shirodhara. Rest of the day at leisure by the sea. Overnight in Wadduwa.
Begin with a guided yoga session, followed by rejuvenating therapies such as Abhyanga (oil massage) or a foot ritual. Spend the evening walking along the quiet beach or enjoying a private dinner under the stars. Overnight in Wadduwa.
Travel down the coast to the historic city of Galle. En route, stop at Lunuganga Gardens or a mask museum in Ambalangoda. Arrive in Galle and check into a stylish wellness boutique hotel. Sunset walk on the Galle Fort Ramparts. Overnight in Galle.
Explore the charming streets of Galle Fort, visit quaint cafés and artisan boutiques. Return to your hotel for a deep-tissue massage or an herbal scrub session. Optional meditation in the garden. Overnight in Galle.
Head further south to Talalla, a peaceful, lesser-known stretch of beach perfect for quiet reflection. Stay at a wellness resort that offers plant-based cuisine, open-air pavilions, and rooms with sea views. Overnight in Talalla.
Participate in guided breathwork or meditation, followed by Ayurvedic treatments that focus on emotional balance and well-being. Spend your afternoon unwinding on the beach or journaling under a palm tree. Overnight in Talalla.
A short drive to Mirissa, a vibrant beach town with a laid-back vibe. Enjoy the beach, optional whale watching (seasonal), or a sunset cruise. Treat yourself to a luxury spa session or a romantic dinner on the beachfront. Overnight in Mirissa.
Savour your final full day with a personalised wellness session or relax by the sea. Take a moment to reflect, reconnect, and absorb the serenity of your surroundings. Overnight in Mirissa.
After breakfast, transfer to Colombo International Airport for your flight. Leave refreshed, rebalanced, and deeply reconnected.
Wadduwa
– Ayurvedic Wellness Resorts: Renowned for authentic Ayurvedic treatments, herbal therapies, and holistic healing by the sea.
– Serene Beaches: Calm, less crowded shores perfect for relaxation and sunset strolls.
Galle
– Galle Fort: A UNESCO World Heritage Site featuring Dutch colonial architecture, cobbled streets, boutique shops, and seaside ramparts with stunning ocean views.
– Lunuganga Gardens (Optional stop): The former country estate of architect Geoffrey Bawa, showcasing beautiful landscape design.
– Ambalangoda Mask Museum: Displays traditional Sri Lankan ceremonial masks used in cultural dances and rituals.
Talalla
– Secluded Beaches: Quiet, pristine sands ideal for mindful meditation and intimate beach walks.
– Wellness Retreats: Resorts focusing on plant-based cuisine, open-air pavilions, and personalised Ayurvedic therapies.
Mirissa
– Mirissa Beach: Vibrant yet laid-back coastal town famous for golden beaches, turquoise waters, and surfing spots.
– Whale Watching (Seasonal): Excursions to spot blue whales, dolphins, and other marine life.
– Luxury Spa Facilities: Beachfront resorts offering rejuvenating massages and wellness treatments.